Anger Management

Sometimes when I hear/read/learn about some of the political issues in my country I truly want to choke some people with my bare hands, most likely to kill cuz at that time I don't have any respect or value for preserving a human life or forgiveness, which is exactly how the circle of intolerance and violence continues, so it's been such a challange to contain my feelings of revenge. Must start reading the Art of War, I need to learn better fighting techniques.